How Much Is Too Much Salt?
The American diet holds a reputation for overconsumption of plenty of things that are less than healthy. Among some of those unhealthy things Americans are known for overindulging in includes salt. A...
View ArticlePressed for Time? Reap the Benefits of an Interval Workout
These days it seems as everyone is constantly crunched for time. Yet, the fast paced hustle of today’s world does not diminish the need for a regular exercise program for good health. Research in...
View ArticleIs Breakfast Getting Dethroned as the Most Important Meal of the Day?
Dietary advice on what foods are best to eat varies widely, but one piece of advice is regarded almost universally as a cardinal rule of healthy eating: breakfast is the most important meal of the day....
View ArticleShould Pregnant Women Avoid Tuna?
For years women have been advised to limit how much tuna they consume due to its mercury content, but that it is completely acceptable to eat in moderation. New research released by Consumer Reports is...
View ArticlePossible Dietary Help for Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a painful autoimmune condition in which the linings of the joints are treated as foreign objects by the immune system. As the immune system attacks what it sees as an...
View ArticleHow Your Smart Phone Make You Healthier
These days it seems as though smart phones can do just about anything. From entertainment to productivity, people can find apps to fit almost anything they need. But, can your phone actually help you...
View ArticleSmart Technology Moves to Shirts
Watches that reveal heart rates have been around for many years. Bracelets and small GPS devices that give health data have established a presence in the market place. Now a new technology for...
View ArticlePainlessly Cutting the Amount of Sugar in Your Diet
Research is continually revealing the risks sugar poses to our health, both in the short term and the long term. Not only do added sugars lead to larger waistlines and tooth decay, they also cause...
View ArticleSleep – Is Seven the New Eight?
The conventional line of wisdom on sleep needs has long been to get a solid eight hours of sleep each night. The findings in a new study suggest that eight hours may actually be missing the mark by as...
View ArticleA Brief Guide to Clean Eating
You may have heard the term ‘clean eating’ by now, and have possibly wanted to begin following a clean eating lifestyle yourself. To many people, this can seem to be a daunting task. However, the...
View ArticleHow Much Is Too Much Salt?
The American diet holds a reputation for overconsumption of plenty of things that are less than healthy. Among some of those unhealthy things Americans are known for overindulging in includes salt. A...
View ArticlePressed for Time? Reap the Benefits of an Interval Workout
These days it seems as everyone is constantly crunched for time. Yet, the fast paced hustle of today’s world does not diminish the need for a regular exercise program for good health. Research in...
View ArticleIs Breakfast Getting Dethroned as the Most Important Meal of the Day?
Dietary advice on what foods are best to eat varies widely, but one piece of advice is regarded almost universally as a cardinal rule of healthy eating: breakfast is the most important meal of the day....
View ArticleShould Pregnant Women Avoid Tuna?
For years women have been advised to limit how much tuna they consume due to its mercury content, but that it is completely acceptable to eat in moderation. New research released by Consumer Reports is...
View ArticlePossible Dietary Help for Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a painful autoimmune condition in which the linings of the joints are treated as foreign objects by the immune system. As the immune system attacks what it sees as an...
View ArticleHow Your Smart Phone Make You Healthier
These days it seems as though smart phones can do just about anything. From entertainment to productivity, people can find apps to fit almost anything they need. But, can your phone actually help you...
View ArticleSmart Technology Moves to Shirts
Watches that reveal heart rates have been around for many years. Bracelets and small GPS devices that give health data have established a presence in the market place. Now a new technology for...
View ArticlePainlessly Cutting the Amount of Sugar in Your Diet
Research is continually revealing the risks sugar poses to our health, both in the short term and the long term. Not only do added sugars lead to larger waistlines and tooth decay, they also cause...
View ArticleSleep – Is Seven the New Eight?
The conventional line of wisdom on sleep needs has long been to get a solid eight hours of sleep each night. The findings in a new study suggest that eight hours may actually be missing the mark by as...
View ArticleA Brief Guide to Clean Eating
You may have heard the term ‘clean eating’ by now, and have possibly wanted to begin following a clean eating lifestyle yourself. To many people, this can seem to be a daunting task. However, the...
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